課程動態——SIBS體育體能測試 Time:2018-05-04

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SIBS-體能測試

  

      君誠學校的體能測試是為了使君誠學生深刻認識到參加體育鍛煉的重要性,促進大家加強鍛煉,提高體質健康水平,讓學生意識到擁有一個健康的體魄是一起的重要基礎。

      每個學期二次的體能測試,更能反映出這一階段該學生的運動能力的變化,同時也可以給家長,學生,教師一個清晰的認識,更為體育教師下一步的體育工作提供強有力的參考。


The physical fitness test of the Springboard International Bilingual School is for the students to understand the importance of participating in physical exercise, to strengthen the exercise, to improve the health level, and to make the students realize that having a healthy body is an important foundation.

The physical test will be taken twice a semester, which can reflect the change of the student's ability to exercise, and also give a clear understanding to the parents, the students and the teachers. In addition,  providing a strong reference for the physical educational work to the teachers.


      GRAM 奔跑者測試是多級健康測試。616638614198246754.jpg他根據不同的速度,分成了一系列標準。常被體育教練和訓練師用來評估一個運動員的最大攝氧量,也被許多國際體育團隊作為一個測試心血管健康,身體健康更重要的一個組成手段。


天天看片app免费版The GRAM runner test is a multilevel health test, which was divided into a series of standards by different speeds. Often used by sports coaches and trainers to assess the maximum oxygen uptake of an athlete, and many international sports teams to measure cardiovascular health and physical health.











      俯臥撐測試用來檢測上肢力量和耐力。在該測試中,要求按照每三秒完成一個的速度進行,盡挑戰可能完成更多的數量。每正確地完成一個標準俯臥撐得一分。


Push ups test is used to measure strength and endurance of upper limbs. It is required to complete a fully push up during three seconds and challenge more quantity. 


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      在GRAM健身測試中,仰臥起坐用來測試腹部肌肉的力量和耐力。并且對良好姿勢也很有效。糾正骨盆,這對背部下方健康尤為重要。蜷縮評估是更安全、更有效在Gram體能測試中,因為它沒有涉及到的臀屈肌,可以最大限度地減少脊柱壓縮。


The GRAM fitness test, sit ups test is used to measure the strength and endurance of abdominal muscles, which also rectify posture and pelvis.Curling assessment is safer and more effective in Gram physical fitness tests, because it does not involve the gluteal flexors which can minimize spinal compression.

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      背測試學生趴在墊子上,繃住腳尖,雙手放在大腿,抬起上半身。在一個非常緩慢節奏下控制自身身體其可能達到離地12英寸。離地尺寸超過12寸通過測試,測試時抬起上半身收緊肌肉,保持身體平衡,以便測量。

 

天天看片app免费版Back test--the students lay on the mat and stretch their toes, put their hands on their thighs, and raise the upper part of the body.


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